Nutrition
My Cookbooks
E-COOKBOOKS
Roasted Pepper, Feta, and Basil Bruschetta
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
Instead of using bread, try serving this light dish on a bed of greens, tossed with pasta, or stirred into couscous.
Ingredients
- 2 tablespoons olive oil, plus more for grill
- 4 bell peppers halved lengthwise, ribs and seeds removed
- 4 thick slices whole-wheat country bread
- 1 tablespoon white balsamic vinegar
- 2 ounces feta cheese, crumbled (1/2 cup)
- 1/4 cup fresh basil, torn into pieces
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131 % Daily Value *
- Total Fat: 10 g 15.01%
- Saturated Fat: 3 g 14.66%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 345 mg 14.38%
- Calcium: 60 mg 6.02%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.03%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.83%
- Vitamin C 0.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
