• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The silkiest nut butter you will ever eat! Roasting pecans brings out all the natural oils and sweetness, making the creamiest and most "buttery" tasting nut butter out there. It is delicious on toast, pancakes and even used in baking. Make sure to try my Pecan Butter Chocolate Chip cookies using this nut butter.

    Ingredients

    • 3 heaping cups raw pecan halves
    • salt to taste, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2066 % Daily Value *
    • Total Fat: 167 g 257.17%
    • Saturated Fat: 22 g 108.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.15%
    • Calcium: 387 mg 38.74%
    • Potassium: 3782 mg 108.06%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 39 g 156%
    • Sugar: 28 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 52 g
    • Vitamin A 38.08%
    • Vitamin C 34.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq