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Roasted Pearl Onions and Potatoes
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Frozen pearl onions get put to work in this easy roasted side dish that goes well with roasted chicken or pork.
Ingredients
- 1 1/2 pounds small potatoes, halved
- 1 bag (16 ounces) frozen pearl onions, thawed and patted dry
- 3 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 1 teaspoon fresh thyme
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 11 g 16.67%
- Saturated Fat: 2 g 7.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 22 mg 0.9%
- Calcium: 52 mg 5.24%
- Potassium: 1077 mg 30.77%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 6 g 22.77%
- Sugar: 7 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.58%
- Vitamin C 41.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq