Roasted Pear Parsnip Soup with Rosemary-Balsamic Caramelized Pears
Roasted Pear Parsnip Soup with Rosemary-Balsamic Caramelized Pears
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A sweet, flavorful soup made from roasted pears and parsnips with a touch of rosemary and balsamic vinegar.

    Ingredients

    • For soup:
    • 2 Large parsnips, peeled and cut into 1" cubes
    • 2-3 pears, peeled and cored, cut into 1" cubes
    • small or medium onion, diced
    • juice of one lemon
    • salt and pepper
    • olive oil for drizzling
    • 2-3 cup vegetable broth, plus more for thinning the soup
    • ½ cup cooked brown or white rice (optional)
    • 1 sprig fresh thyme
    • For caramelized pears:
    • 1 tsp extra virgin olive oil
    • 1-2 pears, peeled and cored, cut into ½" dice
    • 1-2 tsp cane sugar
    • splash of white balsamic vinegar
    • 1 tsp minced fresh rosemary
    • ¼ tsp pure vanilla extract
    • dash of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 5 g 7.45%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 920 mg 38.35%
    • Calcium: 36 mg 3.58%
    • Potassium: 243 mg 6.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 9.21%
    • Sugar: 15 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.42%
    • Vitamin C 59.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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