Roasted Parsnips & Brussels Sprouts

Roasted Parsnips & Brussels Sprouts
Roasted Parsnips & Brussels Sprouts
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Tender parsnips, crispy Brussels sprouts, and caramelized shallots tossed in a Dijon, honey, and lemon dressing.

    Ingredients

    • 2 large parsnips, peeled and cubed
    • 2 cups Brussels sprouts, cleaned and halved
    • 1 large shallot or ½ an onion, thinly sliced
    • 3 tablespoons olive oil, divided, for cooking
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • 2 tablespoons grainy Dijon or country mustard
    • 1 tablespoon honey or agave
    • 1 tablespoon olive oil or grapeseed oil
    • juice of ½ a lemon
    • pinch red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 14 g 21.71%
    • Saturated Fat: 2 g 8.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 575 mg 23.96%
    • Calcium: 33 mg 3.33%
    • Potassium: 323 mg 9.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.43%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.09%
    • Vitamin C 114.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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