Roasted-Parsnip Soup with Chorizo
Roasted-Parsnip Soup with Chorizo
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    You can also skip making soup and just enjoy the roasted parsnips tossed with the chorizo and caper tapenade.

    Ingredients

    • 1 1/2 pounds parsnips (about 7), peeled and cut into 1-inch lengths
    • 1 medium onion (8 ounces), cut into 1-inch chunks
    • 3 tablespoons extra-virgin olive oil
    • Kosher salt and freshly ground pepper
    • 3 ounces Spanish chorizo, very thinly sliced (2/3 cup)
    • 2 cloves garlic, very thinly sliced (1 tablespoon), plus 1 clove, minced (1 teaspoon)
    • 4 cups low-sodium chicken broth
    • Caper Tapenade, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 11 g 16.97%
    • Saturated Fat: 2 g 7.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 88 mg 3.65%
    • Calcium: 69 mg 6.92%
    • Potassium: 707 mg 20.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 9 g 35.06%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.43%
    • Vitamin C 57.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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