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Roasted Parsnip, Celery Heart, and Apple Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This crunchy, earthy salad combines green apples, celery hearts, and roasted parsnips.
Ingredients
- 1 1/2 pounds parsnips (12 to 16), peeled, trimmed, and halved lengthwise (quartered if large)
- 2 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 1 bunch celery hearts, cut diagonally into 1/8-inch-thick slices
- 1/2 cup celery leaves
- 1 green apple, such as Granny Smith, cored, halved, and cut into 1/8-inch-thick wedges
- Hazelnut Vinaigrette
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 5 g 7.7%
- Saturated Fat: 1 g 3.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 18 mg 0.75%
- Calcium: 44 mg 4.43%
- Potassium: 447 mg 12.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 6 g 22.72%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.76%
- Vitamin C 32.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
