Roasted Paprika Chicken with Greens and Grains
Roasted Paprika Chicken with Greens and Grains
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    We rubbed chicken with a mix of paprika, salt, and pepper. Paprika adds a reddish hue and a sweet-smoky accent to chicken. The pan drippings are used to season the mustard greens.

    Ingredients

    • 1 tablespoon sweet paprika
    • Coarse salt and ground pepper
    • 1 whole chicken (3 1/2 to 4 pounds), cut into 8 pieces
    • 3/4 cup bulgur
    • 2 tablespoons fresh lemon juice
    • 1 pound mustard greens (thick stems removed), torn into bite-size pieces and rinsed but not dried

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 1 g 2.17%
    • Saturated Fat: 0 g 2.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.46%
    • Calcium: 135 mg 13.55%
    • Potassium: 517 mg 14.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 11 g 43.38%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.07%
    • Vitamin C 1.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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