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Roasted Paprika Chicken with Greens and Grains
- prep: 10 min
- cook: 0 hr
- total: 10 min
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We rubbed chicken with a mix of paprika, salt, and pepper. Paprika adds a reddish hue and a sweet-smoky accent to chicken. The pan drippings are used to season the mustard greens.
Ingredients
- 1 tablespoon sweet paprika
- Coarse salt and ground pepper
- 1 whole chicken (3 1/2 to 4 pounds), cut into 8 pieces
- 3/4 cup bulgur
- 2 tablespoons fresh lemon juice
- 1 pound mustard greens (thick stems removed), torn into bite-size pieces and rinsed but not dried
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 1 g 2.17%
- Saturated Fat: 0 g 2.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.46%
- Calcium: 135 mg 13.55%
- Potassium: 517 mg 14.77%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 11 g 43.38%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.07%
- Vitamin C 1.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
