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Roasted Papaya with Brown Sugar
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- cook: 0 hr
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Roasting halved papayas with brown sugar and ginger deepens the fruit's natural sugars; a dash of cayenne and a squeeze of lime further enliven the dish.
Ingredients
- 2 tablespoons light-brown sugar
- 1/4 teaspoon ground ginger
- 2 medium Solo papayas (14 ounces each), halved lengthwise and seeded
- 1/4 teaspoon cayenne pepper
- 1 lime, cut into 4 wedges
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 23 % Daily Value *
- Total Fat: 0 g 0.01%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.44%
- Calcium: 0 mg 0.02%
- Potassium: 2 mg 0.06%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0.08%
- Sugar: 6 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.14%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
