Roasted Onion Dip

  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 yellow onion, sliced
    • 1 Tablespoon coconut oil
    • 2 Tablespoons apple cider vinegar
    • 2 Tablespoons raw honey
    • 1 Tablespoon Dijon mustard
    • ¼ teaspoon sea salt
    • 1 cup raw cashews
    • Assorted veggies: asparagus, carrots, parsnips, radishes and turnips
    • Sweet paprika – for garnish
    • Pepitas – for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 973 % Daily Value *
    • Total Fat: 66 g 101.42%
    • Saturated Fat: 14 g 71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3148 mg 131.18%
    • Calcium: 177 mg 17.72%
    • Potassium: 1589 mg 45.4%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 14 g 54.04%
    • Sugar: 25 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 43.05%
    • Vitamin C 52.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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