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Roasted Mussels
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This recipe for roasted mussels, courtesy of Sam Hayward of Fore Street, brings the delicious taste of the sea to any meal.
Ingredients
- 2 pounds fresh blue mussels, debearded and rinsed
- 1 1/2 ounces whole almonds, skin on
- 3 1/2 tablespoons unsalted butter
- 1 1/2 tablespoons finely minced shallots
- 2 cloves garlic, finely minced
- 6 tablespoons dry white wine, such as Sauvignon Blanc
- 1 tablespoon fresh lemon juice
- 1 1/2 tablespoons chopped fresh flat-leaf parsley
- 1/4 teaspoon chopped fresh thyme leaves
- 1 tablespoon chopped fresh chervil leaves
- Coarse sea salt and freshly ground pepper
- Crusty bread, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 704 % Daily Value *
- Total Fat: 41 g 63.06%
- Saturated Fat: 15 g 76.33%
- Trans Fat: 1 g %
- Cholesterol: 180 mg 60.14%
- Sodium: 1304 mg 54.33%
- Calcium: 206 mg 20.57%
- Potassium: 1709 mg 48.84%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 12.58%
- Sugar: 2 g
- Protein: 59 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 32.9%
- Vitamin C 70.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
