Roasted Mushrooms with Asparagus and Shaved Parmesan
Roasted Mushrooms with Asparagus and Shaved Parmesan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Large portobello mushrooms take the place of meat in the hearty vegetarian dish.

    Ingredients

    • 2 pounds portobello mushrooms, stems removed and reserved
    • 12 ounces shiitake mushrooms, stems removed and reserved
    • 1 1/2 cups dry white wine
    • 1 ounce dried porcini mushrooms
    • 8 sprigs fresh thyme
    • 2 medium Yukon gold potatoes, peeled
    • 12 medium shallots, peeled
    • 6 cloves garlic, peeled
    • 1 teaspoon salt, plus more to taste
    • 1/4 teaspoon freshly ground black pepper
    • 1 pound thin asparagus, ends trimmed
    • 1 tablespoon chopped fresh flat-leaf parsley
    • 1 ounce shaved Parmesan cheese, optional
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 1 g 1.34%
    • Saturated Fat: 0 g 0.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 402 mg 16.77%
    • Calcium: 51 mg 5.09%
    • Potassium: 1101 mg 31.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 9 g 37.41%
    • Sugar: 3 g
    • Protein: 47 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.56%
    • Vitamin C 21.85%
    • Vitamin D 21.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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