Roasted Mushroom and Green Bean Farro Salad

Roasted Mushroom and Green Bean Farro Salad
Roasted Mushroom and Green Bean Farro Salad
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A roasted mushroom and green bean farro salad with balsamic vinaigrette and feta.

    Ingredients

    • 2 cups water
    • 1 cup farro
    • 8 ounces mushrooms, quartered
    • 1 pound green beans, trimmed and cut into bite sized pieces
    • 1 tablespoon oil
    • 1/2 teaspoon thyme, chopped
    • salt and pepper to taste
    • 1/4 cup feta, goat or blue cheese, crumbled
    • 1/4 cup walnuts, coarsely chopped and toasted
    • 1/4 cup balsamic vinaigrette
    • 1/2 teaspoon thyme (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 8 g 12.33%
    • Saturated Fat: 1 g 4.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.44%
    • Calcium: 14 mg 1.39%
    • Potassium: 474 mg 13.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.27%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.03%
    • Vitamin C 5%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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