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  • cook: 0 hr
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  • Summary

    This vegetarian dish is satisfyingly warm and nourishing on a winter's day.

    Ingredients

    • 1 medium onion, peeled and cut into 1 1/2-inch wedges
    • 1 medium red onion, peeled and cut into 1 1/2-inch wedges
    • 1 rutabaga, peeled and cut into 1-inch pieces
    • 4 small turnips, peeled and cut in half
    • 3 medium carrots, peeled and cut in half lengthwise
    • 1 pound butternut or acorn squash, peeled and cut into 2-inch pieces
    • 12 ounces brussels sprouts, cleaned and trimmed
    • 2 tablespoons olive oil
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 tablespoon chopped fresh rosemary
    • 2 teaspoons chopped fresh thyme
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 5 g 7.23%
    • Saturated Fat: 1 g 3.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 402 mg 16.75%
    • Calcium: 27 mg 2.71%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.14%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.03%
    • Vitamin C 81.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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