- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This vegetarian dish is satisfyingly warm and nourishing on a winter's day.
Ingredients
- 1 medium onion, peeled and cut into 1 1/2-inch wedges
- 1 medium red onion, peeled and cut into 1 1/2-inch wedges
- 1 rutabaga, peeled and cut into 1-inch pieces
- 4 small turnips, peeled and cut in half
- 3 medium carrots, peeled and cut in half lengthwise
- 1 pound butternut or acorn squash, peeled and cut into 2-inch pieces
- 12 ounces brussels sprouts, cleaned and trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh rosemary
- 2 teaspoons chopped fresh thyme
- Olive-oil cooking spray
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65 % Daily Value *
- Total Fat: 5 g 7.23%
- Saturated Fat: 1 g 3.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 402 mg 16.75%
- Calcium: 27 mg 2.71%
- Potassium: 227 mg 6.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 9.14%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.03%
- Vitamin C 81.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq