• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    You can use any assortment of firm vegetables, such as a mix of brussels sprouts, turnips, cabbages, and shallots, for this recipe.

    Ingredients

    • 3 1/4 pounds red cabbage (from 2 heads), cored and cut into 3/4-inch-thick wedges
    • 2 pounds green cabbage, cored and cut into 3/4-inch-thick wedges
    • 6 thyme sprigs
    • 2 tablespoons plus 1 1/2 teaspoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 1 g 1.84%
    • Saturated Fat: 0 g 0.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 74 mg 3.09%
    • Calcium: 123 mg 12.26%
    • Potassium: 459 mg 13.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 29.33%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.84%
    • Vitamin C 244.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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