Roasted Miso-butter and Maple Sweet Potatoes
Roasted Miso-butter and Maple Sweet Potatoes
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    We’ve taken a classic fall sweet potato recipe and shaken it up a bit. Ginger and miso flavors add depth and spice to the baked dish, and even holiday traditionalists will be impressed.

    Ingredients

    • 2¼ pounds (1kg) sweet potatoes, cut into 2-inch pieces (about 7 cups; see note above)
    • 6 tablespoons (90g) unsalted butter
    • ¼ cup (60ml) pure maple syrup
    • ¼ cup (60g) white miso
    • 2 teaspoons (10ml) white wine vinegar
    • 1 (1-inch) knob peeled fresh ginger, grated (about 2 teaspoons)
    • Kosher salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 689 % Daily Value *
    • Total Fat: 14 g 21.68%
    • Saturated Fat: 8 g 41.08%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 598 mg 24.92%
    • Calcium: 471 mg 47.1%
    • Potassium: 2377 mg 67.91%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 141 g %
    • Dietary Fiber: 32 g 129.82%
    • Sugar: 27 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1141.51%
    • Vitamin C 15.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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