Roasted Mashed Sweet Potato with Thyme and Molasses
Roasted Mashed Sweet Potato with Thyme and Molasses
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Ingredients

    • 3 lb sweet potatoes (2-3 large sweet potatoes)
    • Olive oil
    • Salt
    • 6 tbsp unsalted butter, slightly melted
    • 1/2 tsp ground nutmeg
    • 8 springs fresh thyme, leaves picked off stems, divided
    • 4 tsp molasses, more to serve
    • Walnut halves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 14 g 21.89%
    • Saturated Fat: 8 g 38.07%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 516 mg 21.5%
    • Calcium: 107 mg 10.72%
    • Potassium: 872 mg 24.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 8 g 30.87%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 656.69%
    • Vitamin C 26.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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