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Roasted Mashed Sweet Potato with Thyme and Molasses
- prep: 5 min
- cook: 4 hr
- total: 4 hr 5 min
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SaveIngredients
- 3 lb sweet potatoes (2-3 large sweet potatoes)
- Olive oil
- Salt
- 6 tbsp unsalted butter, slightly melted
- 1/2 tsp ground nutmeg
- 8 springs fresh thyme, leaves picked off stems, divided
- 4 tsp molasses, more to serve
- Walnut halves for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 14 g 21.89%
- Saturated Fat: 8 g 38.07%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 516 mg 21.5%
- Calcium: 107 mg 10.72%
- Potassium: 872 mg 24.93%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 8 g 30.87%
- Sugar: 13 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 656.69%
- Vitamin C 26.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq