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  • Summary

    Serve this aromatic chicken with a side of Yellow Rice.

    Ingredients

    • 1/4 cup plus 1 tablespoon canola oil or vegetable oil
    • 5 tablespoons fish sauce (such as nuoc nam or nam pla),* divided
    • 2 tablespoons sugar, divided
    • 2 tablespoons chopped shallot
    • 2 tablespoons oyster sauce*
    • 2 fresh lemongrass stalks,** tough outer leaves removed, 4 inches of thick end finely chopped
    • 1 teaspoon chili-garlic sauce*
    • 1 garlic clove, chopped
    • 1/2 teaspoon ground black pepper
    • 1 3-pound chicken, quartered
    • 1/2 cup water
    • 1 tablespoon fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 13 g 19.26%
    • Saturated Fat: 3 g 13.79%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 2124 mg 88.49%
    • Calcium: 42 mg 4.21%
    • Potassium: 432 mg 12.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.84%
    • Sugar: 8 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.71%
    • Vitamin C 6.19%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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