Roasted Lemon Garlic Broccoli & Cauliflower
Roasted Lemon Garlic Broccoli & Cauliflower
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 3 cups broccoli florets
    • 3 cups cauliflower florets
    • 4 tablespoons olive oil
    • salt and pepper, to taste
    • 1 teaspoon garlic powder (or 2 teaspoons minced garlic)
    • 2 teaspoons dried Italian seasoning
    • 1 tablespoon fresh squeezed lemon juice
    • optional; ¼ cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 15 g 22.95%
    • Saturated Fat: 3 g 13.15%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 133 mg 5.55%
    • Calcium: 91 mg 9.13%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.94%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.56%
    • Vitamin C 150.9%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE