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Roasted Kielbasa & Vegetables Recipe
- prep: 20 min
- cook: 40 min
- total: 1 hr
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The number one reason I like to have veggies with kielbasa is it’s healthier. Number two, it’s a one-pan meal. That’s a win-win dinner. —Marietta Slater, Justin, Texas
Ingredients
- 3 medium sweet potatoes, peeled and cut into 1-inch pieces
- 1 large sweet onion, cut into 1-inch pieces
- 4 medium carrots, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 pound Johnsonville® Fully Cooked Polish Kielbasa Sausage Rope, halved and cut into 1-inch pieces
- 1 medium yellow summer squash, cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Dijon mustard, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 8 g 11.54%
- Saturated Fat: 2 g 8.11%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.94%
- Sodium: 169 mg 7.03%
- Calcium: 7 mg 0.72%
- Potassium: 1 mg 0.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.1%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
