Roasted Kielbasa & Vegetables Recipe

Roasted Kielbasa & Vegetables Recipe
Roasted Kielbasa & Vegetables Recipe
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    The number one reason I like to have veggies with kielbasa is it’s healthier. Number two, it’s a one-pan meal. That’s a win-win dinner. —Marietta Slater, Justin, Texas

    Ingredients

    • 3 medium sweet potatoes, peeled and cut into 1-inch pieces
    • 1 large sweet onion, cut into 1-inch pieces
    • 4 medium carrots, cut into 1-inch pieces
    • 2 tablespoons olive oil
    • 1 pound Johnsonville® Fully Cooked Polish Kielbasa Sausage Rope, halved and cut into 1-inch pieces
    • 1 medium yellow summer squash, cut into 1-inch pieces
    • 1 medium zucchini, cut into 1-inch pieces
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • Dijon mustard, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 8 g 11.54%
    • Saturated Fat: 2 g 8.11%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.94%
    • Sodium: 169 mg 7.03%
    • Calcium: 7 mg 0.72%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.1%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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