Nutrition
My Cookbooks
E-COOKBOOKS
Roasted Jalapeno Crab Cakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 lb crab meat, shredded
- 1 stalk celery, finely chopped
- 1/2 medium-sized yellow onion, finely chopped
- 1 jalapeno pepper
- 1 green bell pepper
- 1 large egg
- 1 tbsp mayo
- 1/2 tsp yellow mustard, 1/2 tsp hot sauce, 1 tsp paprika, 1/2 tbsp butter
- 2 tbsps coconut flour
- 1/4 cup ground flax seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315 % Daily Value *
- Total Fat: 21 g 31.57%
- Saturated Fat: 2 g 10.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 60 mg 2.5%
- Calcium: 160 mg 16.03%
- Potassium: 482 mg 13.76%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 16 g 63.24%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.43%
- Vitamin C 168.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
