Roasted Jalapeno Crab Cakes

Roasted Jalapeno Crab Cakes

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  • cook: 0 hr
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  • Ingredients

    • 1 lb crab meat, shredded
    • 1 stalk celery, finely chopped
    • 1/2 medium-sized yellow onion, finely chopped
    • 1 jalapeno pepper
    • 1 green bell pepper
    • 1 large egg
    • 1 tbsp mayo
    • 1/2 tsp yellow mustard, 1/2 tsp hot sauce, 1 tsp paprika, 1/2 tbsp butter
    • 2 tbsps coconut flour
    • 1/4 cup ground flax seeds

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 21 g 31.57%
    • Saturated Fat: 2 g 10.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.5%
    • Calcium: 160 mg 16.03%
    • Potassium: 482 mg 13.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 16 g 63.24%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.43%
    • Vitamin C 168.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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