Roasted Green Beans with Lemon Vinaigrette and Herbed Breadcrumbs

Roasted Green Beans with Lemon Vinaigrette and Herbed Breadcrumbs
Roasted Green Beans with Lemon Vinaigrette and Herbed Breadcrumbs
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A quick and easy twist on the classic green bean casserole. Not really a casserole, but this may become a Thanksgiving side dish favorite! GLUTEN FREE, DAIRY FREE, SOY FREE

    Ingredients

    • 3 pounds fresh green beans, rinsed, stems removed
    • 1 GF DF bagel (I use Canyon Bakehouse brand Everything Bagel)
    • 1½ tablespoons Italian seasoning
    • 1 tablespoons fresh thyme, stems removed
    • 2 tablespoons olive oil
    • 1 teaspoon kosher salt
    • pinch crushed black pepper
    • extra thyme leaves for garnish
    • Lemon Vinaigrette:
    • ¼ cup mayonnaise (I use Just Mayo brand, which is also soy free)
    • 1 tablespoon extra virgin olive oil
    • 2 cloves of garlic
    • juice of 2 small lemons (about 3 tablespoons)
    • 2 pinches of kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 9 g 14.07%
    • Saturated Fat: 1 g 6.37%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.77%
    • Sodium: 2505 mg 104.36%
    • Calcium: 55 mg 5.45%
    • Potassium: 365 mg 10.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.71%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.26%
    • Vitamin C 37.16%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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