• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Roasted green beans are a delicious side dish.

    Ingredients

    • 1 lb of fresh green beans, washed
    • 1-2 Tbsp of olive oil
    • 2 cloves of garlic
    • coarse salt, to taste
    • ground pepper, to taste
    • fresh parmesan cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 14 g 22.2%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.19%
    • Calcium: 179 mg 17.88%
    • Potassium: 981 mg 28.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 12 g 49.48%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.61%
    • Vitamin C 95.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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