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Roasted Garlic and Rosemary Mashed Potatoes
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 tablespoon whole bulb garlic
    • 1 tablespoon olive oil
    • 3 pinches of dried rosemary
    • 5 cups russet potatoes
    • 1 tablespoon dried rosemary
    • 3 tablespoons butter
    • 2/3 cup milk
    • 1/2 teaspoon salt
    • 1 tablespoon chopped parsley

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1273 % Daily Value *
    • Total Fat: 62 g 96.11%
    • Saturated Fat: 27 g 134.1%
    • Trans Fat: 2 g %
    • Cholesterol: 183 mg 60.94%
    • Sodium: 6460 mg 269.15%
    • Calcium: 307 mg 30.68%
    • Potassium: 260 mg 7.44%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 10 g 41.64%
    • Sugar: 23 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 134.19%
    • Vitamin C 49.17%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq