Roasted Garlic and Potato Soup with Sausage and Kale

Roasted Garlic and Potato Soup with Sausage and Kale
Roasted Garlic and Potato Soup with Sausage and Kale
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 1 head of garlic
    • 1 pound loose sweet Italian sausage
    • 2 tablespoons vegetable or canola oil
    • 1 medium yellow onion, diced
    • 3 large carrots, peeled and diced
    • 2 stalks of celery, diced
    • 6 cups chicken broth or stock
    • 1 bay leaf
    • 2 pounds Yukon gold potatoes, peeled and chopped into 1-inch pieces
    • salt and black pepper
    • 1 tablespoon Italian seasoning
    • 1/2 cup half and half, heavy cream, milk, or other milk alternative
    • 3 cups chopped kale
    • 2 tablespoons fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 4 g 6.91%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.77%
    • Sodium: 340 mg 14.18%
    • Calcium: 43 mg 4.29%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.25%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.24%
    • Vitamin C 5.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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