Roasted Garlic White Chicken Pizza

Roasted Garlic White Chicken Pizza
Roasted Garlic White Chicken Pizza
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Roasted Garlic White Chicken Pizza - super easy and lightened up white pizza. The roasted garlic white sauce has tons of flavor.

    Ingredients

    • 1 pound pizza dough
    • 1 Tbls butter
    • 8 cloves roasted garlic, minced
    • 2 Tbls all-purpose flour
    • 1/2 tsp black pepper
    • 1/2 cup skim milk
    • 1/4 cup half and half
    • 1/4 cup Parmesan cheese
    • 11/2 cup boneless skinless chicken breast, cooked and shredded
    • 1/4 cup red onion, diced
    • 3/4 cup Mozzarella cheese
    • 1 tsp fresh thyme, chopped
    • 1/2 tsp dried oregano
    • 1 Tbls fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 18 g 27.92%
    • Saturated Fat: 6 g 29.62%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.53%
    • Sodium: 975 mg 40.63%
    • Calcium: 48 mg 4.77%
    • Potassium: 45 mg 1.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 11 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.8%
    • Vitamin C 4.8%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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