Roasted Garlic Squash & Parsley Recipe
Roasted Garlic Squash & Parsley Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe from EatinWell

    Ingredients

    • 2-3pounds winter squash (such as butternut, buttercup, kabocha or hubbard), peeled, seeded and cut into 1-inch chunks (see Tip)
    • 2 tablespoons extra-virgin olive oil, divided
    • 1½ teaspoons salt
    • ¼ teaspoon freshly ground pepper, divided
    • 3 cloves garlic, minced
    • 2 tablespoons chopped Italian parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 569 % Daily Value *
    • Total Fat: 29 g 44.89%
    • Saturated Fat: 4 g 20.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12831 mg 534.64%
    • Calcium: 280 mg 28.04%
    • Potassium: 3240 mg 92.56%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 14 g 56.2%
    • Sugar: 20 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 260.9%
    • Vitamin C 204.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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