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Roasted Garlic Quinoa
- prep: 35 min
- cook: 25 min
- total: 1 hr
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SaveIngredients
- Garlic heads (minimum 1)
- Olive oil for roasting
- 1 cup dry quinoa
- 1 tablespoon olive oil
- ½ teaspoon salt
- ? teaspoon black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216 % Daily Value *
- Total Fat: 8 g 11.96%
- Saturated Fat: 1 g 7.3%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 359 mg 14.94%
- Calcium: 38 mg 3.77%
- Potassium: 247 mg 7.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 12.96%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.18%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
