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Roasted Garlic Provolone Cauliflower Rice
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 small head cauliflower or abut 4 cups florets
    • 2 tbsp extra virgin olive oil
    • 1 whole bulb garlic
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 tbsp butter
    • 1/4 cup sour cream
    • 1/4 cup grated provolone cheese, plus 2 ounces more in chunks
    • 1/4 teaspoon salt

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 13 g 19.68%
    • Saturated Fat: 5 g 23.49%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 514 mg 21.41%
    • Calcium: 26 mg 2.62%
    • Potassium: 324 mg 9.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8.71%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.56%
    • Vitamin C 85.93%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq