• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    These potatoes are so easy to prepare, you'll serve them often, with roast chicken, meat, or fish.

    Ingredients

    • 1 3/4 pounds (about 6 medium) white potatoes
    • 1 tablespoon olive oil
    • 8 cloves garlic, unpeeled
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 4 g 6.9%
    • Saturated Fat: 1 g 4.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.1%
    • Calcium: 163 mg 16.28%
    • Potassium: 1453 mg 41.5%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 11 g 45.76%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.43%
    • Vitamin C 34.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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