- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.
Ingredients
- 1 medium head garlic
- 1 tsp olive oil
- 1 (2 1/2 lb) head cauliflower, cut from core, cut into florets
- 1/3 cup finely shredded parmesan cheese
- 2 Tbsp butter
- 2 Tbsp plain Greek yogurt or sour cream
- 1 tsp finely minced fresh thyme
- Salt and freshly ground black pepper
- Minced fresh parsley, for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 12 g 18.76%
- Saturated Fat: 6 g 31.49%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.54%
- Sodium: 414 mg 17.26%
- Calcium: 316 mg 31.64%
- Potassium: 1314 mg 37.55%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 14 g 56.55%
- Sugar: 8 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.66%
- Vitamin C 261.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq