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Roasted Garlic Hummus
- prep: 5 min
- cook: 30 min
- total: 35 min
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Last week I kickstarted what I was hoping would be a 10-day fling with healthy eating, starting with a serving of Pumpkin Turkey Chili and ending with a snack of Roasted Garlic Hummus. On Monday night I bypassed the Halloween festivities in favor of some hardcore writing, editing and football-watching. And that’s when things went awry.
Ingredients
- 1 head garlic
- 1 (16-oz.) can chickpeas, drained and rinsed
- 1/3 cup tahini (sesame paste)
- 2 Tablespoons fresh lemon juice
- 2 Tablespoons olive oil
- 1 teaspoon ground cumin
- 3 Tablespoons water
- 3 Tablespoons minced parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 35 g 54.05%
- Saturated Fat: 5 g 24.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 66 mg 2.76%
- Calcium: 97 mg 9.7%
- Potassium: 282 mg 8.05%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 12.66%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 1.71%
- Vitamin C 7.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
