- prep: 5 min
- cook: 40 min
- total: 45 min
Summary
BEST Roasted Garlic Hummus dip! The perfect flavor combination in this silky-smooth, creamy dip. Sweet and smokey, with just enough zing. Top it with toasted pine nuts and feta for glorious party presentation!
Ingredients
- 2 heads garlic
- Private Reserve Greek extra virgin olive oil
- 2 1/2 cup cooked chickpeas (or from canned), skins removed, if possible
- 4 tbsp tahini
- 3 tbsp fresh lemon juice
- 2 tbsp water, more as needed
- Salt
- 1 tsp sumac
- 1/2 tsp cayenne pepper, optional
- 1 tsp za'atar spice
- 3 tbsp chopped fresh parsley, for garnish
- Toasted pine nuts, for garnish
- Crumbled feta cheese, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1911 % Daily Value *
- Total Fat: 81 g 125.03%
- Saturated Fat: 28 g 141.75%
- Trans Fat: 0 g %
- Cholesterol: 133 mg 44.49%
- Sodium: 6522 mg 271.77%
- Calcium: 1063 mg 106.28%
- Potassium: 1356 mg 38.74%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 227 g %
- Dietary Fiber: 39 g 155.4%
- Sugar: 21 g
- Protein: 86 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 36.03%
- Vitamin C 65.65%
- Vitamin D 6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total14 oz-eq