• prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    BEST Roasted Garlic Hummus dip! The perfect flavor combination in this silky-smooth, creamy dip. Sweet and smokey, with just enough zing. Top it with toasted pine nuts and feta for glorious party presentation!

    Ingredients

    • 2 heads garlic
    • Private Reserve Greek extra virgin olive oil
    • 2 1/2 cup cooked chickpeas (or from canned), skins removed, if possible
    • 4 tbsp  tahini
    • 3 tbsp fresh lemon juice
    • 2 tbsp water, more as needed
    • Salt
    • 1 tsp sumac
    • 1/2 tsp cayenne pepper, optional
    • 1 tsp za'atar spice
    • 3 tbsp chopped fresh parsley, for garnish
    • Toasted pine nuts, for garnish
    • Crumbled feta cheese, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1911 % Daily Value *
    • Total Fat: 81 g 125.03%
    • Saturated Fat: 28 g 141.75%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 6522 mg 271.77%
    • Calcium: 1063 mg 106.28%
    • Potassium: 1356 mg 38.74%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 227 g %
    • Dietary Fiber: 39 g 155.4%
    • Sugar: 21 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 36.03%
    • Vitamin C 65.65%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total14 oz-eq

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