Roasted Garlic Cauliflower Alfredo Sauce Recipe Card
Roasted Garlic Cauliflower Alfredo Sauce Recipe Card
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Roasted Garlic Cauliflower Alfredo Sauce – turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Skip the cheese for a vegan option!

    Ingredients

    • 1 medium cauliflower head (4 cups of florets)
    • 7 to 8 roasted garlic cloves (see my tutorial [HERE|http://www.crunchycreamysweet.com/how-to-roast-garlic/ )
    • 1/2 cup broth or water reserved from cooking the cauliflower
    • 1/2 cup grated Parmesan cheese, optional but recommended
    • dash of salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 0 g 0.68%
    • Saturated Fat: 0 g 0.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49 mg 2.06%
    • Calcium: 48 mg 4.8%
    • Potassium: 508 mg 14.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13.4%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 132.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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