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Roasted Garlic Cauliflower
- prep: 5 min
- cook: 15 min
- total: 20 min
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A super simple and fast side dish to accompany any meal. Even the pickiest of eaters will be begging for seconds and thirds!
Ingredients
- 24 ounces cauliflower florets*
- 1/4 cup coconut oil, melted
- 4 cloves garlic, minced
- Kosher salt and freshly ground black pepper, to taste
- 1/4 cup freshly grated Parmesan
- 2 tablespoons chopped fresh parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 10 g 15.73%
- Saturated Fat: 8 g 40.58%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.96%
- Sodium: 95 mg 3.96%
- Calcium: 57 mg 5.69%
- Potassium: 357 mg 10.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 9.62%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.83%
- Vitamin C 93.88%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
