Roasted Garlic-Basil Brown Rice Recipe
Roasted Garlic-Basil Brown Rice Recipe
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Please note that the prep time does not include roasting the garlic, which can be done up to a few days ahead of time.

    Ingredients

    • 2 tablespoons olive oil
    • 2 tablespoons roasted garlic (Here's How To Roast Garlic)
    • 1 cup finely chopped brown onion
    • ½ cup finely chopped basil leaves
    • 1-1/2 cups dry brown rice
    • 3 cups vegetable or chicken stock
    • ¾ teaspoon sea salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 6 g 8.81%
    • Saturated Fat: 1 g 3.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 634 mg 26.41%
    • Calcium: 12 mg 1.17%
    • Potassium: 266 mg 7.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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