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  • Summary

    Simple, elegant, healthy. What more could you want from a side dish? For a prettier presentation, you can trim the "thorns" from the asparagus with a vegetable peeler. Parve Non-gebrokts

    Ingredients

    • 1/2 cup extra-virgin olive oil
    • 8 cloves fresh garlic, minced
    • 1 teaspoon onion powder
    • 2 tablespoons fresh finely chopped parsley
    • 2 pounds thin asparagus, ends trimmed
    • Fleur de sel or coarse sea salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 19 g 29.21%
    • Saturated Fat: 3 g 13.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.24%
    • Calcium: 47 mg 4.74%
    • Potassium: 334 mg 9.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.18%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25%
    • Vitamin C 19.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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