Roasted Frozen Whole Chicken
Roasted Frozen Whole Chicken
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  • prep: 5 min
  • cook: 2 hr
  • total: 2 hr 5 min
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  • servings:
  • Ingredients

    • 1-4 lb. frozen chicken
    • 1/2 lemon (optional)
    • 1/2 small onion (optional)
    • 2 sprigs fresh rosemary (optional)
    • 2 sprigs fresh thyme (optional)
    • 1 Tbsp. olive oil
    • 1/2 tsp. coarse salt
    • 1/4 tsp. coarse black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 18 g 28.25%
    • Saturated Fat: 4 g 19.79%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.96%
    • Sodium: 642 mg 26.75%
    • Calcium: 28 mg 2.81%
    • Potassium: 287 mg 8.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.77%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.5%
    • Vitamin C 15.79%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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