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Roasted Fennel + Asparagus Pasta
- prep: 15 min
- cook: 55 min
- total: 1 hr 10 min
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Impress your friends with this super easy, super complicated looking, and delicious pasta dish.
Ingredients
- 2 bulbs fennel; stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick pieces
- 2 tbs olive oil
- 1 tbs balsamic vinegar
- 1 lb pasta of choice
- 1 large red onion, chopped
- 1 bunch asparagus, ends trimmed and cut into 1 inch pieces
- 2-3 cloves garlic
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 19 g 28.56%
- Saturated Fat: 3 g 13.3%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 994 mg 41.41%
- Calcium: 103 mg 10.25%
- Potassium: 392 mg 11.21%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 6 g 22.98%
- Sugar: 9 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 28.86%
- Vitamin C 21.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
