Roasted Fall Vegetable & Italian Sausage Sheet Pan Meal
Roasted Fall Vegetable & Italian Sausage Sheet Pan Meal
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 pound butternut squash (trimmed, scraped of seeds, and sliced into 3/4-inch cubes)
    • 1 pound fresh Brussels sprouts (trimmed, and left whole, halved, or quartered, depending on size, to about 3/4 of an inch in size.)
    • 2 tablespoons olive oil
    • 1 teaspoon kosher salt
    • 1 pound sweet Italian sausage links (pierced several times with a sharp knife)
    • 2 medium yellow or red cooking onions (trimmed, peeled, and cut into wedges that are 1-inch at their thickest/point)
    • 1/4 to 3/4 teaspoon crushed red pepper flakes (according to heat tolerance)
    • freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 15 g 22.78%
    • Saturated Fat: 4 g 19.98%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.62%
    • Sodium: 907 mg 37.79%
    • Calcium: 68 mg 6.84%
    • Potassium: 565 mg 16.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.77%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 174%
    • Vitamin C 133.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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