- prep: 15 min
- cook: 30 min
- total: 45 min
Ingredients
- 1 pound butternut squash (trimmed, scraped of seeds, and sliced into 3/4-inch cubes)
- 1 pound fresh Brussels sprouts (trimmed, and left whole, halved, or quartered, depending on size, to about 3/4 of an inch in size.)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 pound sweet Italian sausage links (pierced several times with a sharp knife)
- 2 medium yellow or red cooking onions (trimmed, peeled, and cut into wedges that are 1-inch at their thickest/point)
- 1/4 to 3/4 teaspoon crushed red pepper flakes (according to heat tolerance)
- freshly ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265 % Daily Value *
- Total Fat: 15 g 22.78%
- Saturated Fat: 4 g 19.98%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.62%
- Sodium: 907 mg 37.79%
- Calcium: 68 mg 6.84%
- Potassium: 565 mg 16.14%
- Magnesium: 0 mg 0%
- Iron: 3 mg 13.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 17.77%
- Sugar: 3 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 174%
- Vitamin C 133.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq