Roasted Eggplant with Tomato and Mint

Roasted Eggplant with Tomato and Mint
Roasted Eggplant with Tomato and Mint
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This tasty Mediterranean recipe from Deb Perelman of Smitten Kitchen makes a great appetizer for gatherings.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 2 medium eggplants (1 1/2 pounds total), cut into 1-inch rounds
    • Coarse salt and ground pepper
    • 2 ounces ricotta salata or feta cheese, crumbled (1/2 cup)
    • 2 tablespoons capers, drained
    • 1/3 cup red onion, diced small
    • 3 medium tomatoes, seeded and diced
    • 3 tablespoons minced fresh mint leaves
    • 2 teaspoons red-wine vinegar, plus more if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 13 g 20.34%
    • Saturated Fat: 3 g 13.25%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.89%
    • Sodium: 813 mg 33.86%
    • Calcium: 260 mg 25.96%
    • Potassium: 13 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 7 g 28.95%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.25%
    • Vitamin C 1.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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