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Roasted Eggplant w/ Turmeric Yogurt Sauce
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- 3 medium globe eggplants
- 1 tablespoon olive oil
- salt & pepper
- 1 tablespoon fresh lemon juice
- 1 medium garlic clove, minced
- ¼ cup yogurt diluted with ¼ cup water, or ½ cup kefir
- 1 teaspoon lemon juice
- 1 teaspoon mild honey
- ½ teaspoon turmeric
- 2 tablespoons olive oil
- ½ teaspoon black pepper, ground
- ? teaspoon coarse sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 41 g 62.52%
- Saturated Fat: 6 g 28.25%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 1957 mg 81.54%
- Calcium: 94 mg 9.37%
- Potassium: 90 mg 2.58%
- Magnesium: 0 mg 0%
- Iron: 24 mg 133.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 4.6%
- Sugar: 9 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 5.41%
- Vitamin C 6.2%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
