Roasted Eggplant and Tomatoes
Roasted Eggplant and Tomatoes
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Also known as baigan chokah, this dish is often eaten with simple whole-grain flatbreads, such as chapatis, or rice. It can also be served as part of a meal in small, individual bowls. This recipe is courtesy of Madhur Jaffrey.

    Ingredients

    • 1 pound slim, tender eggplants (about 4 Japanese or 2 Italian)
    • 2 medium plum tomatoes (8 ounces)
    • 1 to 2 fresh hot green chiles, such as bird's-eye, Indian long, or serrano, finely chopped
    • 4 1/2 teaspoons peeled and minced shallot
    • 2 teaspoons finely chopped fresh mint
    • 2 tablespoons chopped cilantro
    • 2 to 3 teaspoons fresh lime juice
    • 3 teaspoons mustard oil or fruity, good-quality extra-virgin olive oil
    • Kosher salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 17 g 26.78%
    • Saturated Fat: 3 g 17.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.73%
    • Calcium: 501 mg 50.11%
    • Potassium: 1565 mg 44.7%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 39 g 157.4%
    • Sugar: 18 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.06%
    • Vitamin C 21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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