Roasted Eggplant and Crispy Kale with Yogurt
Roasted Eggplant and Crispy Kale with Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasting the eggplants at a high heat will make the flesh very tender while making the skin a little crispy.

    Ingredients

    • 2 medium Italian eggplants (about 11/2 pounds total), quartered lengthwise, cut crosswise into 1-inch pieces
    • 1/4 cup vegetable oil
    • Kosher salt
    • 1 teaspoon dried mango powder (amchoor; optional)
    • 1/2 teaspoon ground cumin
    • 6 Tuscan kale leaves, ribs and stems removed, leaves coarsely torn
    • 1 medium Persian cucumber
    • 1 cup plain whole-milk Greek yogurt
    • 1 teaspoon fresh lemon juice
    • 1 garlic clove, finely grated
    • 2 cups cherry tomatoes, halved
    • Olive oil (for drizzling)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 16 g 25.31%
    • Saturated Fat: 3 g 15.99%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 801 mg 33.39%
    • Calcium: 82 mg 8.2%
    • Potassium: 263 mg 7.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.46%
    • Vitamin C 19.95%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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