Roasted Eggplant and Chickpea Soup

Roasted Eggplant and Chickpea Soup
Roasted Eggplant and Chickpea Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Roasted eggplants and chickpeas bring lots of texture and flavor to this hearty soup. For a vegetarian version, use water instead of chicken broth.

    Ingredients

    • 2 medium eggplants (about 1 1/2 pounds total), peeled and cut into 1-inch pieces
    • 1 small yellow onion, diced medium
    • 2 garlic cloves, unpeeled
    • 6 teaspoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 1 can (15.5 ounces) chickpeas, rinsed, drained, and patted dry
    • 4 cups low-sodium chicken broth or water
    • Fresh oregano (optional)
    • Plain yogurt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 9 g 13.97%
    • Saturated Fat: 1 g 5.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 366 mg 15.24%
    • Calcium: 40 mg 3.99%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.83%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.32%
    • Vitamin C 0.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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