Roasted Delicata Squashes and Lady Apples
Roasted Delicata Squashes and Lady Apples
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    In combination with brown sugar, slab bacon, an early-American mainstay, forms a sweet-salty-sticky glaze on roasted delicata squashes and lady apples.

    Ingredients

    • 2 delicata squashes (1 1/2 pounds total), cut crosswise into 1/2-inch slices, seeds removed
    • 10 lady apples (1 1/2 pounds), cut in half
    • 3 tablespoons extra-virgin olive oil
    • 1/4 cup plus 3 tablespoons light-brown sugar
    • 6 ounces slab bacon, cut into 1/2-inch-thick slices, then cut crosswise into lardons (1/2 inch wide)
    • Coarse salt and freshly ground pepper
    • 1 teaspoon fresh thyme leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 11 g 17.32%
    • Saturated Fat: 3 g 15.56%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.76%
    • Sodium: 358 mg 14.91%
    • Calcium: 24 mg 2.42%
    • Potassium: 392 mg 11.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 14%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.45%
    • Vitamin C 36.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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