Roasted Delicata Squash with Pomegranate and Pumpkin Seeds
Roasted Delicata Squash with Pomegranate and Pumpkin Seeds
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    INSTRUCTIONS: 1. Preheat the oven to 425 degrees. Carefully cut the squash in half lengthwise. Using a spoon, scoop out the seeds and discard. Do not peel. 2. Place the squash cut side down on a cutting board and cut into slices 1/2 inch thick. Repeat with the remaining squash half. 3. Toss the squash in a bowl with the olive oil, salt and pepper. 4. Spread the squash in an even layer on a baking sheet and roast for 15-20 minutes or until tender. 5. Transfer the squash to a serving platter. Sprinkle with the pomegranate and pumpkin seeds. Serve immediately.

    Ingredients

    • 1 Delicata Squash
    • 1 1/2 tablespoons olive oil
    • 1/2 tablespoon kosher salt
    • 1/2 tablespoon fresh ground pepper
    • 1/2 tablespoon fresh chopped thyme
    • 1/2 cup pomegranate seeds
    • 1/2 cup toasted pumpkin seeds

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 14 g 20.78%
    • Saturated Fat: 3 g 13.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 723 mg 30.12%
    • Calcium: 19 mg 1.86%
    • Potassium: 272 mg 7.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 8.42%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.33%
    • Vitamin C 12.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq