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Roasted Delicata Squash with Pomegranate and Pumpkin Seeds
- prep: 10 min
- cook: 15 min
- total: 25 min
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INSTRUCTIONS: 1. Preheat the oven to 425 degrees. Carefully cut the squash in half lengthwise. Using a spoon, scoop out the seeds and discard. Do not peel. 2. Place the squash cut side down on a cutting board and cut into slices 1/2 inch thick. Repeat with the remaining squash half. 3. Toss the squash in a bowl with the olive oil, salt and pepper. 4. Spread the squash in an even layer on a baking sheet and roast for 15-20 minutes or until tender. 5. Transfer the squash to a serving platter. Sprinkle with the pomegranate and pumpkin seeds. Serve immediately.
Ingredients
- 1 Delicata Squash
- 1 1/2 tablespoons olive oil
- 1/2 tablespoon kosher salt
- 1/2 tablespoon fresh ground pepper
- 1/2 tablespoon fresh chopped thyme
- 1/2 cup pomegranate seeds
- 1/2 cup toasted pumpkin seeds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198 % Daily Value *
- Total Fat: 14 g 20.78%
- Saturated Fat: 3 g 13.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 723 mg 30.12%
- Calcium: 19 mg 1.86%
- Potassium: 272 mg 7.77%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 8.42%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.33%
- Vitamin C 12.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
