Roasted Delicata Squash with Garden Herbs

Roasted Delicata Squash with Garden Herbs
Roasted Delicata Squash with Garden Herbs
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Sweet delicata squash is ideal for a quick vegetable side -- it doesn't need to be peeled and roasts in just 15 minutes. Here, it's cooked with fresh sage and rosemary.

    Ingredients

    • 4 delicata squashes (about 3 pounds total), cut crosswise into 1/2-inch rounds, seeds removed
    • 1/2 cup combined large sage leaves and snipped rosemary sprigs
    • 1/4 cup extra-virgin olive oil
    • Kosher salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1053 % Daily Value *
    • Total Fat: 25 g 38.27%
    • Saturated Fat: 2 g 10.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2056 mg 85.68%
    • Calcium: 580 mg 58.03%
    • Potassium: 28 mg 0.8%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 22 g 87.37%
    • Sugar: 14 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.46%
    • Vitamin C 1.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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