Roasted Delicata Squash Apple Salad with Apple Cider Vinaigrette
Roasted Delicata Squash Apple Salad with Apple Cider Vinaigrette
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This pretty and delicious salad is full of the flavors of fall. Arugula is topped with apples, pomegranate arils, roasted delicata squash and seeds, then tossed in an apple cider vinaigrette sweetened with pure maple syrup. Serve as a side dish or starter salad.

    Ingredients

    • Cooking spray
    • 1 Delicata squash ((~3/4 lb))
    • 1 tablespoon + 1 teaspoon olive oil, (divided)
    • 5 ounces arugula
    • 1 large or 2 medium crunchy apples, (sliced thin)
    • 1/2 cup pomegranate arils
    • 4 tablespoons olive oil
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon pure maple syrup
    • 1/4 teaspoon kosher salt
    • Freshly ground black pepper, (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 15 g 23.1%
    • Saturated Fat: 2 g 10.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.71%
    • Calcium: 88 mg 8.83%
    • Potassium: 506 mg 14.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 7.93%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.13%
    • Vitamin C 26.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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