Roasted Curry Cauliflower with Turmeric, Pistachios, Coconut
Roasted Curry Cauliflower with Turmeric, Pistachios, Coconut
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe is adapted from our sriracha roasted cauliflower from our cookbook, Bountiful. Since everyone's spice preference varies, make sure to adjust the amount of curry powder. What we love about this recipe most is that you can add as many toppings and for extra flavor and texture as  you want. We added pistachios and coconut flakes. But golden raisins, almonds, cashews and so many other crunchy goodies come to mind that can make this dish even more outstanding. 

    Ingredients

    • 1/2 cup (120ml) olive oil
    • 1 teaspoon (5ml) sesame oil
    • 1 tablespoon (15ml) soy sauce (use Tamari Soy sauce for Gluten Free)
    • 1 tablespoon (15ml) rice vinegar (use distilled white vinegar for Gluten Free)
    • 2 teaspoons  (10ml) curry powder (or to taste)
    • 1/4 teaspoon turmeric
    • 1 head cauliflower ((about 2 pounds / 910g), cut into 3⁄4-inch (2-cm) florets)
    • 1/4 cup (60ml) pistachios
    • 1/4 cup (60ml) toasted coconut flakes
    • (optional garnish) mined cilantro or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 23 g 35.18%
    • Saturated Fat: 4 g 21.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 248 mg 10.34%
    • Calcium: 46 mg 4.56%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 19.27%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.28%
    • Vitamin C 124.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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